Product Information

Creatine Monohydrate is one of the most researched and trusted supplements in the fitness world... but it’s not just for gymgoers and athletes anymore! While it can help build strength, it can also boost brainpower. Creatine is becoming a popular product for anyone who wants to feel their best, both physically and mentally.

While creatine has long been popular among athletes, bodybuilders, and strength trainers, it’s now being embraced by almost everybody. Both men and women are discovering its benefits not only for building muscle but also for improving endurance and supporting recovery, and enhancing overall training. In fact, more and more people are adding creatine to their routine regardless of their fitness level.

Creatine Monohydrate is easy to take, mixes effortlessly with water or your favourite shake, and works well alongside other supplements.

What is Creatine?

Creatine Monohydrate is a naturally occurring compound that helps your body produce energy. Creatine also plays an important role in your brain, supporting energy balance and cognitive performance. In fact, some studies suggest creatine may enhance memory, processing speed and mental clarity.

What are the benefits for your body?

Creatine helps boost strength, power, and endurance, so you can push harder in your workouts and feel stronger in everyday life. It also supports faster recovery, meaning you’ll bounce back more quickly between sessions. Over time, creatine can help build lean muscle as you age, protecting both your strength and vitality, while giving you a natural edge to stay active.

What are the benefits for your mind?

Not only does it have benefits for your physical form, it can also enhance cognitive performance. Creatine can support mental clarity and resilience, especially when you’re tired, stressed, or asking a lot from your mind.

How will it improve your overall wellbeing?

Creatine isn’t only about immediate performance, it’s also being as a tool for long-term wellbeing. By supporting muscle health, brain energy, and cellular function, creatine may contribute to healthy ageing and overall vitality.

Suggested Use

Mix one scoop (according to the instructions on the pouch) of Creatine Monohydrate with 200-250ml water or your preferred beverage.

Consume daily to support muscle performance and strength. The beneficial effects are obtained with a daily intake of at least 3g of Creatine.

Caution

Food supplements should not replace a varied and balanced diet and healthy lifestyle. We recommend taking with your highest carb meal or shake of the day.

We recommend no more than 2 servings per day. Do not exceed the recommended amount

Storage

Store in a cool, dry place out of the sight and reach of children. For best before end date, see pouch.

Packaging

This pouch is 100% recyclable. Please recycle it with carrier bags at large supermarket stores or check locally kerbside.

Recovery

Creatine Monohydrate